VIRGINIA DINER vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
VIRGINIA DINER: 3
vs
INTERNATIONAL HARVEST: 5
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 573 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VIRGINIA DINER | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 533 MG | 10 MG |