VIRGINIA DINER vs PREMIUM PECAN PIECES
Nutrition comparison per 100 g serving
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PREMIUM PECAN PIECES wins in 12 out of 20 nutrient categories
VIRGINIA DINER: 5
vs
PREMIUM PECAN PIECES: 12
(3 ties)
Overview
| Nutrient | VIRGINIA DINER | PREMIUM PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 705 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 25 g | 14.1 g | |
| Fat | 46.4 g | 70.6 g | |
| Fiber | 17.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | PREMIUM PECAN PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | PREMIUM PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 107 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |