VIRGINIA DINER vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 12 nutrient categories
VIRGINIA DINER: 4
vs
ROASTED CASHEWS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | VIRGINIA DINER | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 633 cal | 581 cal | |
| Protein | 23.3 g | 16.3 g | |
| Carbs | 23.3 g | 32.6 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIRGINIA DINER | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 200 MG | 651 MG |