VIRGINIA DINER vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VIRGINIA DINER: 4
vs
YOGURT ALMONDS: 4
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 545 cal | |
| Protein | 23.3 g | 6.8 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 38.6 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 200 MG | 45 MG |