VIRGINIA DINER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 12 out of 18 nutrient categories
VIRGINIA DINER: 3
vs
WESTERN FAMILY: 12
(3 ties)
Overview
| Nutrient | VIRGINIA DINER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 821 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 107.1 g | 71.4 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 196 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |