VIRGINIA DINER vs PINE NUTS
Nutrition comparison per 100 g serving
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VIRGINIA DINER wins in 5 out of 10 nutrient categories
VIRGINIA DINER: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 821 cal | 636 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 107.1 g | 18.2 g | |
| Fat | 42.9 g | 60.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 196 MG | 30 MG |