VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX: 3
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 283 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 125 MG | 92 MG |