VIRGINIA BRAND UNCURED SEASONED DELI HAM vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA BRAND UNCURED SEASONED DELI HAM wins in 4 out of 10 nutrient categories
VIRGINIA BRAND UNCURED SEASONED DELI HAM: 4
vs
LEAN COOKED HAM & WATER PRODUCT: 2
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED SEASONED DELI HAM | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED SEASONED DELI HAM | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND UNCURED SEASONED DELI HAM | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,400 MG |