VIRGINIA BRAND UNCURED SEASONED DELI HAM vs DELI SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIRGINIA BRAND UNCURED SEASONED DELI HAM: 3
vs
DELI SLICED ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED SEASONED DELI HAM | DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 19.6 g | 30.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED SEASONED DELI HAM | DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND UNCURED SEASONED DELI HAM | DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 625 MG |