VIRGINIA BRAND UNCURED HAM vs UNCURED OVEN ROASTED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VIRGINIA BRAND UNCURED HAM: 4
vs
UNCURED OVEN ROASTED HAM: 4
(2 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED HAM | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED HAM | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 2.1 MG |
Minerals
| Mineral | VIRGINIA BRAND UNCURED HAM | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 768 MG |