VIRGINIA BRAND UNCURED HAM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND UNCURED HAM wins in 5 out of 10 nutrient categories
VIRGINIA BRAND UNCURED HAM: 5
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 16.1 MG |
Minerals
| Mineral | VIRGINIA BRAND UNCURED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 1,696 MG |