VIRGINIA BRAND SMOKED HAM vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA BRAND SMOKED HAM wins in 5 out of 12 nutrient categories
VIRGINIA BRAND SMOKED HAM: 5
vs
KROGER: 2
(5 ties)
Overview
| Nutrient | VIRGINIA BRAND SMOKED HAM | KROGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND SMOKED HAM | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIRGINIA BRAND SMOKED HAM | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,036 MG |