VIRGINIA BRAND SMOKED HAM vs HONEY HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND SMOKED HAM wins in 5 out of 11 nutrient categories
VIRGINIA BRAND SMOKED HAM: 5
vs
HONEY HAM: 3
(3 ties)
Overview
| Nutrient | VIRGINIA BRAND SMOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND SMOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND SMOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 786 MG | 982 MG |