VIRGINIA BRAND SMOKED HAM vs BLACK FOREST HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM WITH NATURAL JUICES wins in 2 out of 10 nutrient categories
VIRGINIA BRAND SMOKED HAM: 1
vs
BLACK FOREST HAM WITH NATURAL JUICES: 2
(7 ties)
Overview
| Nutrient | VIRGINIA BRAND SMOKED HAM | BLACK FOREST HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND SMOKED HAM | BLACK FOREST HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND SMOKED HAM | BLACK FOREST HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 821 MG |