VIRGINIA BRAND LOWER SODIUM HAM vs CHIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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CHIN SLICED SMOKED HAM wins in 4 out of 10 nutrient categories
VIRGINIA BRAND LOWER SODIUM HAM: 2
vs
CHIN SLICED SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND LOWER SODIUM HAM | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 128 cal | 161 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 6.4 g | 1.8 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND LOWER SODIUM HAM | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND LOWER SODIUM HAM | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 681 MG | 1,357 MG |