VIRGINIA BRAND HAM WITH NATURAL JUICES vs 95% FAT FREE UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA BRAND HAM WITH NATURAL JUICES wins in 4 out of 11 nutrient categories
VIRGINIA BRAND HAM WITH NATURAL JUICES: 4
vs
95% FAT FREE UNCURED HONEY HAM: 3
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM WITH NATURAL JUICES | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 143 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 3.7 g | 8.9 g | |
| Fat | 2.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM WITH NATURAL JUICES | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM WITH NATURAL JUICES | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 815 MG | 1,071 MG |