VIRGINIA BRAND HAM vs SMOKED
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 5 out of 10 nutrient categories
VIRGINIA BRAND HAM: 5
vs
SMOKED: 0
(5 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | SMOKED | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VIRGINIA BRAND HAM | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,214 MG | 1,054 MG |