VIRGINIA BRAND HAM vs SPICY DRY SALAMI NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIRGINIA BRAND HAM: 3
vs
SPICY DRY SALAMI NUGGETS: 3
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | SPICY DRY SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | SPICY DRY SALAMI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | SPICY DRY SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 1,321 MG |