VIRGINIA BRAND HAM vs NMAN RANCH
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 4 out of 10 nutrient categories
VIRGINIA BRAND HAM: 4
vs
NMAN RANCH: 2
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | NMAN RANCH | Winner |
|---|---|---|---|
| Calories | 105 cal | 179 cal | |
| Protein | 15.8 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | NMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | NMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 737 MG | 643 MG |