VIRGINIA BRAND HAM vs MILD FLAVORED COTTO SALAMI
Nutrition comparison per 100 g serving
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MILD FLAVORED COTTO SALAMI wins in 5 out of 10 nutrient categories
VIRGINIA BRAND HAM: 4
vs
MILD FLAVORED COTTO SALAMI: 5
(1 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 4.4 g | 26.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VIRGINIA BRAND HAM | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 737 MG | 982 MG |