VIRGINIA BRAND HAM vs SOPRESSATA SALAME
Nutrition comparison per 100 g serving
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SOPRESSATA SALAME wins in 4 out of 10 nutrient categories
VIRGINIA BRAND HAM: 3
vs
SOPRESSATA SALAME: 4
(3 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VIRGINIA BRAND HAM | SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,821 MG |