VIRGINIA BRAND HAM vs DANIELE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
VIRGINIA BRAND HAM: 3
vs
DANIELE: 3
(2 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | DANIELE | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | DANIELE | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 2,321 MG |