VIRGINIA BRAND HAM vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA BRAND HAM wins in 4 out of 10 nutrient categories
VIRGINIA BRAND HAM: 4
vs
BUDDIG: 2
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 2.7 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 982 MG | 840 MG |