VIRGINIA A BLEND OF ALMONDS vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS WITH SALT & LEMON wins in 5 out of 11 nutrient categories
VIRGINIA A BLEND OF ALMONDS: 4
vs
PEANUTS WITH SALT & LEMON: 5
(2 ties)
Overview
| Nutrient | VIRGINIA A BLEND OF ALMONDS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 828 cal | |
| Protein | 13.3 g | 34.5 g | |
| Carbs | 46.7 g | 27.6 g | |
| Fat | 33.3 g | 65.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA A BLEND OF ALMONDS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA A BLEND OF ALMONDS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 5.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 793 MG |