VIRGIN vs ORGANIC WILD RICE TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE TEMPEH wins in 8 out of 11 nutrient categories
VIRGIN: 1
vs
ORGANIC WILD RICE TEMPEH: 8
(2 ties)
Overview
| Nutrient | VIRGIN | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Calories | 500 cal | 202 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 23.3 g | 6.0 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGIN | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGIN | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 417 MG | 12 MG |