VIRGIN COCO vs HELLEMA
Nutrition comparison per 100 g serving
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VIRGIN COCO wins in 4 out of 10 nutrient categories
VIRGIN COCO: 4
vs
HELLEMA: 3
(3 ties)
Overview
| Nutrient | VIRGIN COCO | HELLEMA | Winner |
|---|---|---|---|
| Calories | 533 cal | 544 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 66.7 g | 61 g | |
| Fat | 26.7 g | 31 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGIN COCO | HELLEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGIN COCO | HELLEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 176 MG |