VIRGIN COCO vs GOURMET DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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GOURMET DECORATED SHORTBREAD COOKIE wins in 4 out of 10 nutrient categories
VIRGIN COCO: 2
vs
GOURMET DECORATED SHORTBREAD COOKIE: 4
(4 ties)
Overview
| Nutrient | VIRGIN COCO | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 380 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 66.7 g | 62 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGIN COCO | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGIN COCO | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 220 MG |