VIRGIN COCO vs CHOCOLATE WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WAFER COOKIES wins in 5 out of 11 nutrient categories
VIRGIN COCO: 2
vs
CHOCOLATE WAFER COOKIES: 5
(4 ties)
Overview
| Nutrient | VIRGIN COCO | CHOCOLATE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGIN COCO | CHOCOLATE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGIN COCO | CHOCOLATE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 400 MG | 33 MG |