VINEGAR & OIL SLAW vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VINEGAR & OIL SLAW: 5
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | VINEGAR & OIL SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 12.4 g | 14.3 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINEGAR & OIL SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VINEGAR & OIL SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 522 MG | 429 MG |