VINEGAR & OIL SLAW vs NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 6 out of 11 nutrient categories
VINEGAR & OIL SLAW: 4
vs
NATURAL & VEGETARIAN QUINOA TABOULI: 6
(1 ties)
Overview
| Nutrient | VINEGAR & OIL SLAW | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 88 cal | 130 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 12.4 g | 12 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINEGAR & OIL SLAW | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | VINEGAR & OIL SLAW | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 522 MG | 310 MG |