VINE-RIPENED TOMATO SAUCE vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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VINE-RIPENED TOMATO SAUCE wins in 5 out of 11 nutrient categories
VINE-RIPENED TOMATO SAUCE: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(2 ties)
Overview
| Nutrient | VINE-RIPENED TOMATO SAUCE | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 159 cal | 416 cal | |
| Protein | 7.9 g | 12.8 g | |
| Carbs | 13.2 g | 32 g | |
| Fat | 8.4 g | 25.6 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE-RIPENED TOMATO SAUCE | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VINE-RIPENED TOMATO SAUCE | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 360 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 256 MG | 152 MG |