Vine Ripe Diced Tomatoes No Salt Added 102oz vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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Vine Ripe Diced Tomatoes No Salt Added 102oz wins in 6 out of 10 nutrient categories
Vine Ripe Diced Tomatoes No Salt Added 102oz: 6
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(2 ties)
Overview
| Nutrient | Vine Ripe Diced Tomatoes No Salt Added 102oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.8 g | 7.2 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Vine Ripe Diced Tomatoes No Salt Added 102oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 19 MG | 100 MG | |
| Sodium, Na | 7 MG | 8 MG |