Vine Ripe Diced Tomatoes No Salt Added 102oz vs Cascadian Farm Organic Black Beans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Black Beans wins in 6 out of 10 nutrient categories
Vine Ripe Diced Tomatoes No Salt Added 102oz: 3
vs
Cascadian Farm Organic Black Beans: 6
(1 ties)
Overview
| Nutrient | Vine Ripe Diced Tomatoes No Salt Added 102oz | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calories | 18 cal | 143 cal | |
| Protein | 0.9 g | 10.7 g | |
| Carbs | 3.8 g | 24.2 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 0.9 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Vine Ripe Diced Tomatoes No Salt Added 102oz | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 19 MG | 447 MG | |
| Sodium, Na | 7 MG | 278 MG |