VINDALOO PASTE vs ALL NATURAL MISO
Nutrition comparison per 100 g serving
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ALL NATURAL MISO wins in 4 out of 10 nutrient categories
VINDALOO PASTE: 3
vs
ALL NATURAL MISO: 4
(3 ties)
Overview
| Nutrient | VINDALOO PASTE | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Calories | 562 cal | 167 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 43.8 g | 20 g | |
| Fat | 37.5 g | 6.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO PASTE | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VINDALOO PASTE | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 3,000 MG | 4,733 MG |