VINDALOO INDIAN SIMMER SAUCE vs GOURMET COOKING SAUCE MARSALA SAUCE
Nutrition comparison per 100 g serving
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VINDALOO INDIAN SIMMER SAUCE wins in 6 out of 10 nutrient categories
VINDALOO INDIAN SIMMER SAUCE: 6
vs
GOURMET COOKING SAUCE MARSALA SAUCE: 3
(1 ties)
Overview
| Nutrient | VINDALOO INDIAN SIMMER SAUCE | GOURMET COOKING SAUCE MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 7.6 g | 8.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO INDIAN SIMMER SAUCE | GOURMET COOKING SAUCE MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.1 MG |
Minerals
| Mineral | VINDALOO INDIAN SIMMER SAUCE | GOURMET COOKING SAUCE MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 538 MG | 291 MG |