VINDALOO vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 6 out of 10 nutrient categories
VINDALOO: 2
vs
FRESH & EASY: 6
(2 ties)
Overview
| Nutrient | VINDALOO | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 13.4 g | 5 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VINDALOO | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 438 MG | 567 MG |