VINCENZA'S UNCURED RUSTIC PORK COUNTRY PATE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 6 out of 11 nutrient categories
VINCENZA'S UNCURED RUSTIC PORK COUNTRY PATE: 1
vs
LUNCHEON MEAT: 6
(4 ties)
Overview
| Nutrient | VINCENZA'S UNCURED RUSTIC PORK COUNTRY PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINCENZA'S UNCURED RUSTIC PORK COUNTRY PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VINCENZA'S UNCURED RUSTIC PORK COUNTRY PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 714 MG | 1,518 MG |