VINCENT'S vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 5 out of 10 nutrient categories
VINCENT'S: 4
vs
PARMESAN ROMANO SAUCE: 5
(1 ties)
Overview
| Nutrient | VINCENT'S | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 64 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.6 g | 9.6 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINCENT'S | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | VINCENT'S | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 496 MG |