VINCENT FAMILY vs ORGANIC TENDER & JUICY DRIED SMYRNA FIGS
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 6 out of 11 nutrient categories
VINCENT FAMILY: 3
vs
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 6
(2 ties)
Overview
| Nutrient | VINCENT FAMILY | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 86.0 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINCENT FAMILY | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | VINCENT FAMILY | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 160 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 0 MG | 10 MG |