VINCENT FAMILY vs MUFFIN SQUEEZERS
Nutrition comparison per 100 g serving
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VINCENT FAMILY wins in 5 out of 10 nutrient categories
VINCENT FAMILY: 5
vs
MUFFIN SQUEEZERS: 4
(1 ties)
Overview
| Nutrient | VINCENT FAMILY | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 101 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 86.0 g | 16.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINCENT FAMILY | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | VINCENT FAMILY | MUFFIN SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 101 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |