Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal | HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 15.9 g | 11.9 g | |
| Carbs | 14.6 g | 8.3 g | |
| Fat | 7.9 g | 59.5 g | |
| Fiber | 0.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 1,143 MG |