VINAIGRETTE BEETS vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 8 out of 11 nutrient categories
VINAIGRETTE BEETS: 1
vs
GARDEN SPINACH: 8
(2 ties)
Overview
| Nutrient | VINAIGRETTE BEETS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINAIGRETTE BEETS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | VINAIGRETTE BEETS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 191 MG | 317 MG |