VILLAGE STYLE HUMMUS vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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GARLICY HUMMUS wins in 5 out of 10 nutrient categories
VILLAGE STYLE HUMMUS: 3
vs
GARLICY HUMMUS: 5
(2 ties)
Overview
| Nutrient | VILLAGE STYLE HUMMUS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 17.9 g | 12.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE STYLE HUMMUS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VILLAGE STYLE HUMMUS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 482 MG | 299 MG |