VIKI'S vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CORN FLAKES wins in 6 out of 11 nutrient categories
VIKI'S: 3
vs
CHOCOLATE CORN FLAKES: 6
(2 ties)
Overview
| Nutrient | VIKI'S | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 488 cal | 443 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 51.2 g | 72.5 g | |
| Fat | 30.2 g | 15 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIKI'S | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 0 MG | 188 MG |