VIKI'S GRANOLA vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 7 out of 11 nutrient categories
VIKI'S GRANOLA: 2
vs
WHOLE GRAIN GRANOLA: 7
(2 ties)
Overview
| Nutrient | VIKI'S GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 485 cal | 467 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 51.5 g | 61.7 g | |
| Fat | 30.3 g | 20 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIKI'S GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 75 MG |