VIKI'S vs OVERNIGHT OATS WITH COCONUT & CARDAMOM
Nutrition comparison per 100 g serving
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OVERNIGHT OATS WITH COCONUT & CARDAMOM wins in 5 out of 10 nutrient categories
VIKI'S: 3
vs
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 5
(2 ties)
Overview
| Nutrient | VIKI'S | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 465 cal | 188 cal | |
| Protein | 11.6 g | 4.7 g | |
| Carbs | 51.2 g | 18.8 g | |
| Fat | 27.9 g | 10 g | |
| Fiber | 9.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIKI'S | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 88 MG |