VIGO vs BROWN BASMATI
Nutrition comparison per 100 g serving
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VIGO wins in 7 out of 13 nutrient categories
VIGO: 7
vs
BROWN BASMATI: 3
(3 ties)
Overview
| Nutrient | VIGO | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 339 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 76.8 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIGO | BROWN BASMATI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VIGO | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,304 MG | 65 MG |