VIETNAMESE-STYLE BEEF NOODLE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
VIETNAMESE-STYLE BEEF NOODLE SOUP: 4
vs
BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | VIETNAMESE-STYLE BEEF NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 5.7 g | 13.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE-STYLE BEEF NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE-STYLE BEEF NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 314 MG | 273 MG |