VIETNAMESE SPRING ROLL WRAPPER vs THIN & CRISPY PIZZA CRUST
Nutrition comparison per 100 g serving
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THIN & CRISPY PIZZA CRUST wins in 10 out of 15 nutrient categories
VIETNAMESE SPRING ROLL WRAPPER: 2
vs
THIN & CRISPY PIZZA CRUST: 10
(3 ties)
Overview
| Nutrient | VIETNAMESE SPRING ROLL WRAPPER | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 330 cal | 319 cal | |
| Protein | 2.1 g | 10.6 g | |
| Carbs | 80.7 g | 55.3 g | |
| Fat | 0.4 g | 6.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE SPRING ROLL WRAPPER | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE SPRING ROLL WRAPPER | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 137 MG | 85 MG |