VIETNAMESE PHO NOODLE SOUP BOWL vs TUSCAN STYLE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIETNAMESE PHO NOODLE SOUP BOWL: 5
vs
TUSCAN STYLE MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | VIETNAMESE PHO NOODLE SOUP BOWL | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 511 cal | 45 cal | |
| Protein | 7.4 g | 1.6 g | |
| Carbs | 66.7 g | 7.8 g | |
| Fat | 22.2 g | 1.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE PHO NOODLE SOUP BOWL | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VIETNAMESE PHO NOODLE SOUP BOWL | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 306 MG |